This is a Hypnotherapy CD to aid restful sleep. Hypnosis is the number one theraputic technicue aiming to reduce tension in the body leaving the mind more open to the introduction of possitive suggestions.  Our Mind Empowerment   programme  helps you to take control of any aspect of your life, in which you need to make changes.  Using techniques drawn from hypnotherapy, cognitive behavioural therapy and neuro linguistic programming, this CD can facilitate you, enabling  your subconscious mind to change old habits  to new ones.